Are you sick of choking down boring, bland meals because you're on a “diet”…?

Discover How To Cook Satiating, Mouthwatering Meals Specifically Designed To Promote A Lean And Chiseled Physique

There’s a BIG problem with most “healthy” cookbooks out there…

Too many cookbooks – even those under the guise of “healthy” cooking – are designed around “fad diets” that demonize either one macronutrient (carbohydrates, fats or protein) or specific foods…

Low fat… Low carb… Paleo… Clean eating…

The list goes on.

They're all focused on “eating this” or “stay away from that”.

Make no mistake – this “trend-hopping” diet approach is completely wrong (and may be damaging your health).

The reality is – if you want to look, feel and perform your absolute best, you need an optimal ratio of fats, proteins and carbs (the three macronutrients).

Here’s Why Going Low In ANY Macronutrient Is An Awful Idea…

  • Too little fat and you’ll feel ravenous and your hormones will take a hit
  • Too little carbs and training performance will decline, mood will suffer and cravings will shoot up
  • Too little protein and you’ll experience hunger and muscle loss

Armed with personal experience and after working closely with hundreds of clients, I set out to create a cookbook that showcased meals that are downright delicious…

…But also crafted with the ideal macronutrient ratios in mind to build a sleek Hollywood physique.

A cookbook based around optimal protein and a balanced intake of fats and carbs to best support hormonal functioning, mood and training performance.

After all, if all you think you can eat are bland foods, you’ll get bored on your diet and you’ll experience deficit-killing cravings night after night.


Dieting (And Cooking) Your Way To The Body You Want Should Be Enjoyable – Not Some Miserable Experience Based On Restrictions Or Starving Yourself.

Fat loss, muscle growth and physique transformation is a numbers game…

It’s about hitting the proper number of calories and macronutrients for your goals.

Until now, no other cookbook has focused on using this approach in combination with cooking simple and delicious meals that can easily be customized to support your unique goals…

...WHILE integrating seamlessly into intermittent fasting and flexible dieting.

And that’s exactly why I’ve created the first ever Kinobody cookbook…



Kino Chef: The Kinobody Cookbook

50 Mouthwatering Recipes For Promoting a Lean & Chiseled Physique

Kino Chef is a completely unique cookbook for people who want to eat delicious, healthy and downright satisfying meals that fit into their calories and macros.

This cookbook is designed to support your physique goals through proper balance and ratio of fats, carbs and protein - all backed by scientific research and clinical studies.


Kino Chef is divided into 3 primary sections:

  • Main Meals
  • Side Dishes
  • Small Meals & Desserts

This allows you to “mix and match” the meals to best fit your lifestyle and fitness goals…

On top of that, this nutrition strategy is designed with intermittent fasting and flexible dieting in mind – the two key strategies for effortless fat loss and an amazing life.

No other cookbook out there incorporates these two strategies while focusing on proper, balanced macronutrient ratios.

Here are a handful of the scrumptious 50+ recipes you’ll find inside Kino Chef…

Here Are Just A Handful Of The Scrumptious Recipes You'll Find In Kino Chef...


Asian Marinated Chicken

Peanut Butter Banana Muffins

Chipotle Chicken Meatballs


Teriyaki Salmon

Sweet Potato Fries

Easy Chicken Gyros


Mexican Burgers

Kung Pao Turkey Meatballs

Chicken Parmesan

All These Recipes Have ONE Thing In Common...

In Kino Chef, you’ll learn how to make incredibly healthy recipes that are mind-blowingly tasty and absolutely filling – all WHILE helping you achieve your fat loss or muscle building physique goals.

Every recipe in Kino Chef is designed to be as simple as possible to make, so sticking to your diet will be absolutely effortless.

And one important thing, neglected by most cookbooks…

These meals focus on the fullness factor, so they will keep you so full and so satiated that you will marvel at how easy it is to drop fat, stay lean and support a powerful, muscular physique.

Who Are WE To Make A Cookbook?


My name is Greg O’Gallagher, and over the years I’ve helped thousands of people transform their bodies and achieve the coveted “Hollywood look”.

This has caused my site – – to become the go-to resource for men and women who want to build a fit and great-looking body like they see on the movie screen.

In addition, my podcast — Road to Ripped — has become one of the most listened-to fitness podcasts on iTunes with over 1 MILLION downloads (and 100,000+ new downloads every month).

It’s my goal to take the fear and obsession out of weight loss, and to show women everywhere that it’s possible to burn fat and achieve a great body without the stress and misery that accompanies “mainstream” health programs.


Emily is a food and lifestyle author, as well as a long-time Kinobody follower.

I teamed up with Emily to create Kino Chef because she is a living, breathing Kinobody case study…

And she actually used her love of cooking to create delicious meals that fit her macros while following my Goddess Toning Program, which helped her achieve some remarkable results…

Check it out:



Kino Chef Is Much More Than Just A “Cookbook”…

It’s a valuable nutritional resource that can absolutely transform your life.


…Because you’ll be so satisfied and enjoy life so much more by being able to eat incredible meals while looking better each and every week.

You’ll realize that the path to dieting and transformation isn’t about restriction or ostracizing foods…

…But rather, learning how to cook delicious and satiating meals that fit into your diet.

Fact of the matter is…

When you have foods you enjoy, you’re better able to stay on track.

This cookbook will arm you with delicious recipes that enable you to stay on track and that accommodate any lifestyle – even if you have little to no time to cook each meal on a daily basis.

You’ll even learn my most effective strategies for using the meal plan inside Kino Chef for fat loss, aggressive fat loss, body re-composition and lean bulking.

Kino Chef Is A Cookbook For EVERYONE.

This cookbook is a valuable resource for everyone, regardless what program they’re following – Kinobody or otherwise.

Because of that, I want to make it accessible to everyone… So I’ve decided to release Kino Chef and all the bonuses to you today at just $49.95 $29.95.

Yes, for less than thirty bucks you can have immediate access to 50 recipes specifically designed to keep you full and satisfied while supporting fat loss and a lean and solid physique.

And that’s not all…

Also Included Are TWO Bonuses From Some Of The Biggest Names In Fitness...

binderstandingright_951x1069-267x300BONUS #1: Rusty Moore's Stovetop Recipes

In this exclusive bonus report, Rusty Moore of the ever popular Visual Impact line has generously provided two of his favorite recipes to make at home using just 2 frying pans: Sweet Salsa Chicken and 2-Pan Tamales. Both of these recipes are simple and quick to make, but taste ridiculously delicious... And if you're not a fan of polenta - you will be after you try these.

mike-book-267x300BONUS #2: Mike Matthews' Top 3 Recipes

Mike Matthews of Muscle For Life brings 3 extremely satisfying dishes in this special PDF bonus... And none of which you'd ever see coming.

Included in this report are some of his favorite recipes of all time - Indian Chicken Curry, Egg White Bites, and Sweet Potato Protein Pancakes.

Not only are these scrumptious meals, but they're also all packed with protein... In short, they make a great way to spice up your weekly meals.

30-Day "Love These Recipes Or Return It" Guarantee


See, we’ve worked on Kino Chef for a long time – enough time to test each and every recipe in both flavor and satiation factor (and of course, nutrition content).

Because we’re so confident that you’ll get so much value from this book, we’re even extending our 30-day money-back guarantee… If at any time in the first 30 days you’re not completely satisfied with your purchase… you make a number of the recipes and just don’t like them… or they don’t make sticking to your diet a breeze… Then email me to let me know and I’ll happily refund every penny of your purchase.

What Are You Waiting For?

Click the button below to get instant access to your copy of the Kino Chef now and enjoy Kino-approved, mouthwatering recipes that you can start cooking immediately and easier than you thought possible...

ONLY $49.95 $29

Are You Ready To Become A Boss In The Kitchen?

Listen, here’s the truth…

Just as my Kinobody courses help you become a boss in the gym,Kino Chef helps you become a boss in the kitchen.

If you eat bland boring foods, you’ll get bored on your diet and you’ll have a miserable experience while battling horrible cravings.

With the recipes in this cookbook, you'll have what you need to make incredible meals that support a lean and chiseled physique year-round. That’s what Kino Chef is all about, and it’s what you’ll learn inside this book.

If that’s you, then this is your chance. Click the button below to get started now:


ONLY $49.95 $29

To good health – and good cooking,

Greg O’Gallagher & Emily Ness


If you want to learn how to make simple, healthy, satiating and downright delicious meals easily and without a laundry list of ingredients or hours in the kitchen, then click the button below to get your copy of Kino Chef now!

ONLY $49.95 $29