FINALLY - Now You Can Build A Ripped Physique That’s As Powerful, Functional, and Athletic As It Looks - All With Just Your Bodyweight In 3 Days Per Week...

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greg-top-pic1My name is Greg O’Gallagher... And at the ripe old age of only 6 years old, I knew one thing:

I wanted to build a downright incredible physique that was strong and powerful.

Well, in the last couple years, I’ve smashed ALL of my fitness goals to shreds.

And best of all...

I’ve helped thousands of men and women all over the world do the same.

But here’s the kicker:

I Do Things MUCH Differently Than The “Status Quo”...

 Hell, I go completely against it.

You see, in the last decade I’ve been obsessed with building a jaw dropping physique - one that is also extremely powerful.

...So naturally, I went head-first into the trenches...

Researching, reading, going through medical journals, learning from the smartest people in the industry...

Testing and tweaking variables on myself and on the hundreds of clients I have coached in the last five years...

And after all that time and work, I learned ONE thing:

Pretty Much EVERYONE Has This Whole “Fitness” Thing DEAD Wrong...

It’s no wonder very few people ever actually achieve the results they want.

You know what results I’m talking about...

That downright lean and chiseled physique with the perfect amount of muscle...

I struggled for years to achieve the physique I wanted.

(And the word “struggled” doesn’t even do it justice…)

But finally...

When I painstakingly put the pieces together and uncovered something that finally worked...

Building The Body I Wanted Became Effortless.

Here’s a recent shot of me…

And the other picture was taken at a recent Kinobody meetup in Santa Monica...

...When I was teaching some badass bodyweight movements to my loyal followers - the same ones you'll discover in a minute.


I’m not saying my physique is perfect.

I’m not saying I’m the leanest or most muscular guy ever.

But as a natural who doesn’t use ANY drugs (or even supplements)…

It’s pretty damn good.

Besides, most women don’t like a guy that is too jacked or too ripped, anyway.

But here's the important thing...

I Learned Something In The Last Few Years That’s Pretty Damn Shocking...

What I learned is this:

You can achieve the best results possible training only three days per week skipping on cardio completely -all while eating the foods you love every single day to absolute satisfaction.

It’s possible - it just takes a carefully calibrated and fine tuned approach.

Now, don’t just take my word for it…

You can always comb through my website, Youtube channel or Instagram page, and you’ll see thousands of comments from people sharing just how effective my tips and programs are and thanking me (when nothing else worked)...

But I Knew Something Was Missing... My Work Wasn't Done.

I missed something extremely, extremely important. Which - until now - I haven’t shared publicly.

What is that, my friend?

Bodyweight training.

But not JUST bodyweight training...

Most people go about this whole bodyweight training thing, completely wrong (but more on that later).

I’m talking about bodyweight MASTERY training. This is a specific style of bodyweight training that works better than anything to build a downright lean and muscled physique.

Bodyweight Training Is The Most Underutilized Tool In Your Arsenal, And Here’s Why…

  • If you’re a master of your own bodyweight, you’re powerful and capable. You have complete control over your body, and you’re able to perform physical feats that very few people ever come close to being able to do. (If you care about being athletic and functional, bodyweight training is a must)

  • You can workout wherever and whenever you want! This means absolute freedom and liberation… Nothing ever has to get in the way of your fitness journey with bodyweight training... Time is no longer an issue, not being able to go to the gym is no longer an issue, travelling is no longer an issue.

  • Bodyweight training looks freaking cool! There’s a reason why Hollywood utilizes bodyweight workout scenes to showcase a character as being fit and powerful. Just take one look at the show Arrow with Stephen Amell.

  • Bodyweight training supports the perfect lean, muscular and proportionate physique. To become a bodyweight master, you must have a very low body fat and incredible muscle development.. This is the recipe for a jaw-dropping physique

James Bond Is An Example of A Bodyweight Master.


James Bond is downright cool. 

He's smart, fit, disciplined, suave and charming.

He leads an adventure-filled life packed with gorgeous women, fancy cars, fighting, high stakes poker games and travels all over the world.

He does it all…

And one thing is for certain - James Bond would have built his lean and chiseled physique and strength from bodyweight training.

In fact, he exudes mastery in nearly every Bond film, whether it’s his driving skills, intellect, hand to hand combat or his seduction skills...

Now think about this:

  • Bond needs to be highly functional and powerful.
  • He needs to be injury free and mobile.
  • He needs to be able to master and maneuver his own body weight with absolute ease...

But Beyond That, Bonds Needs Freedom.

James Bond needs freedom.

After all, he travels the world constantly and within a moment’s notice may have to drop everything he's doing and jump in his Aston Martin.

Blocking out 1-2 hours to get to the gym, train, and get home would have been next to impossible.

He would have needed to improvise.

Safe to say, he would have focused on mastering the key bodyweight movements.

Mastering the Key Bodyweight Movements Will Give You The Perfect Lean & Muscular Physique

Some of the BEST physiques have been developed from nothing more than bodyweight training.

Don't believe me?

Hang around the Santa Monica Beach for a day... Or Thompson Square Park in New York City.


These guys are chiseled to the bone...

And all from achieving the mastery level of bodyweight training.

  • There’s simply no way NOT to have an amazing upper body when you’re knocking out muscle-ups, handstand push-ups and one arm chin-ups.
  • There’s simply no way NOT to have an incredibly chiseled core when you’re doing perfect one-arm push-ups, L-sits and full hanging leg raises with ease.
  • There’s simply no way NOT to have perfectly built and powerful legs when you work up to the most advanced bodyweight leg exercises.

This Is The “Secret Sauce” That Everyone Seems To Ignore...

I will teach you how to build up to ALL of these… Because that’s the secret sauce that everyone seems to ignore.

Building the perfect lean, muscular and powerful physique is about one thing and one thing only...

It’s about developing incredible strength, relative to your bodyweight.

You can build great strength with weights, but that doesn’t mean you’re going to look good.

After all, you can have an extra 30+ lbs of fat and bench press 350 lbs...

...But you won’t be doing one-arm chin-ups or advanced one-arm push-ups with an ounce of excess fat.

This is because bodyweight training is about relative strength.

For example…

Take a look at this high level powerlifter:



Compare that to Hollywood actor and bodyweight master Stephen Amell from the hit TV show Arrow.

Amell is a prime example of an actor who possesses amazing strength relative to his bodyweight...


That's more like it, right?

Here's what you must understand...

Bodyweight training naturally supports incredible aesthetics and athleticism.

Every ounce of your body is with purpose and intent.

It’s there to make you an absolute weapon!

If you ever decide to be a secret agent or fighter, bodyweight training will be a great asset.

Afterall, The Benefits of Bodyweight Training Are Massive And Profound...

There are inherent benefits that bodyweight training provides that NO other training protocol offers...

  • Bodyweight training supports a super lean physique. To become a bodyweight master, your body fat levels must be kept to an absolute minimum.
  • Bodyweight training supports incredible strength gain. This is simply due to the nature of bodyweight training. Your hands remain fixed, which allows for better joint stability and enhanced muscle fiber recruitment.
  • Bodyweight training develops incredible core strength. To perform the advanced bodyweight exercises you must have an extremely powerful and muscular core.
  • Bodyweight training keeps your body limber and injury free. No more stiff joints.. With bodyweight training your body will be more functional and healthy than ever before
  • Bodyweight training is simply beautiful… Muscle ups, handstand push-ups, L-sits.. It simply looks incredible.

When You Dial This In, Incredible Things Start To Happen...


Your physique will... CHANGE.

When you go from doing regular push-ups to feet-elevated side-to-side push-ups,your chest will sharpen up massively.

When you build up to feet elevated one arm push ups, your chest and abs will resemble a steel plate of armour.

When you go from doing regular chin-ups to doing towel-assisted one arm chin-ups,your arms will pop and your back will widen... 

This gives you that V-shaped figure like a super fit Hollywood action star.

Sadly, Most Bodyweight Training Programs Are Seriously Flawed - They Don’t Focus On The “Secret Sauce”.

Unfortunately, today, most bodyweight courses are seriously flawed.

...Which, after all, is why I set out to create my own bodyweight course.

You see, the current status quo for bodyweight courses is a joke!

It’s about high rep training and circuit based routines - which have little to no value if the goal is to build strength and a killer physique.  

You can build you way up to 100 push-ups, but you’re not going to build much strength and muscle in the process.

Plus, adding endless reps is a losing battle. 

Your body will plateau very quickly.

This is the very reason why people have no conception of justhow effective bodyweight training really is.

Those who teach bodyweight training miss the point completely.

Those Who Teach Bodyweight Training Miss The Point Completely...

  • They focus on an endless amount of ‘unique’ exercises, instead of mastering the key movements that build an incredible physique.
  • They focus on circuits and jumping from one exercise to the next, instead of pushing to more challenging movements.
  • They focus on doing more and more reps… Instead of building strength and power that will make you an athletic badass…

Now, of course, some programs DO get it right… (Sort Of.)

But even the programs that DO get it right - that is, the ones that prioritize gaining strength over circuits and repetitions - to my disappointment weren't designed in a way that actually worked.

Probably because the authors themselves never achieved what they tried to teach.

After all, how can you expect to learn how to do perfect one-arm push-ups from advice that didn’t work from the expert dishing it?

So... I had to spend MONTHS tweaking, testing and adapting my own bodyweight program to allow you to work up to the most effective and advanced bodyweight exercises known to man.

Now, to show you I'm not another “armchair expert”, I put together a little video for you.

This isn’t to impress you, but rather, to impress upon you, the power of bodyweight mastery training...

What The Bodyweight Mastery Level Looks Like...


Are YOU Ready To Master Your Bodyweight? Introducing...


The Bodyweight Mastery Program

The Bodyweight Mastery Program is a revolutionary new 8-phase bodyweight-based workout program designed around achieving the lean, muscular Hollywood “GQ” physique...

There are eight phases you to systematically work through, each preparing you for the next level - which are the more advanced bodyweight movements.

This program will help you build a square chest, well-developed shoulders, wide back, slim waist, chiseled abs and lean and defined, non-bulky legs…

In short, the perfect aesthetic Kinobody Physique.

Here's a picture I snapped on my phone to show you what I mean:


This Program Is Designed With One Simple Goal In Mind...

...To get you to the next phase of the program.

It doesn't matter if you can't even do a single chin-up - there's a phase for you to jump into no matter what your current level is.

And as you work your way through these phases, you’ll progress to more and more advanced - and badass - exercise variations.

And in the process... 

You'll build the body of a god.

And To Maximize Your Results, You're Getting Even More...

Sure, you could take this comprehensive guide and see massive gains just by following the workout plan it contains. It's more than sufficient to give you better results than what you've been doing up to this point on your own.


I want to give you every last tool in the toolbox to make sure that this program delivers exactly what you want: RESULTS.

Sure, you could take this comprehensive guide and see massive gains just by following the workout plan it contains. It's more than sufficient to give you better results than what you've been doing up to this point on your own.


I want to give you every last tool in the toolbox to make sure that this program delivers exactly what you want: RESULTS.

So, when you order your copy of the Bodyweight Mastery Program today you'll also receive these 2 bonuses absolutely free.

Bonus #1: The Nutrition Guidepdf-icon-transparent-background2

You'll discover:

  • My highly effective, proven nutrition tips that'll turn the 10 simple workout progressions of the 8 Phase Body Mastery Program into a fat shredding program that'll leave you lean, cut, and looking amazing...
  • How to live with absolute freedom by learning my strategies to support fat loss or build muscle, without having to compulsively track every calorie you consume
  • How to add muscle without adding a single OUNCE of fat...
  • And much, much more...

This guide was written specifically to help you get the most out of the 8 Phase Body Mastery Program and it contains all of my best kept secrets for turning your workouts into so much more than just an exercise routine.

MacBonus #2: Full Workout Progression Tutorials

If you are a visual person then you are going to LOVE these videos.

You'll get to see me - live in action - as I walk you through each of the 10 central exercise progressions that make the 8 Phase Body Mastery Program such a powerful and effective program.

I'll demonstrate proper technique of each exercise, variations and more so that you'll never have to guess if you'd "doing it right". You'll be able to follow my lead as I walk you through the 10 most powerful (and effective) exercises on the planet!

forum-510x600Bonus #3: Private Members Group

Perhaps the BEST bonus for buying the Bodyweight Mastery Program is access to the private members group.

This is a highly active and supportive group of people following the same Kinobody program as you... All in one place to get help, support, motivation, and encouragement as you go through the Bodyweight Mastery Program.

Oh, and I'm in there every single day answering questions, so it's basically a direct line of support from me personally - in addition to all the people getting crazy results with this program!


100% "Get Results Or It's Free" Kinobody Guarantee


Listen, I'm confident that you'll love the Bodyweight Mastery Program and get incredible results from it. So - as with ALL my courses - if there's ANY reason you're not completely satisfied with the program and don't see results after a whole month, I'll give you every penny back, no questions asked.

All that I ask is that you try it for a full 30 days. Follow it to the letter and give it your best effort. If it doesn't work (don't worry, it will) then I'll take the program back and refund you in full.

That's the strongest money back guarantee you're ever going to see in the fitness industry.

Special "New Release" Offer For A Limited Time!

This is the first time I've ever publicly made available my coveted bodyweight progression strategies, so I'm offering it to you today for a special "New Release" discount...

And there's one reason for that:

I honestly feel that this is the best bodyweight training program on the planet, capable of helping you achieve the lean, muscular and aesthetic Kinobody physique using only your body as a tool.

Not only will revolutionize the way people approach bodyweight training - this program will also help reduce the 'noise' and 'distractions' that most workout programs require.

With The Bodyweight Mastery Program you don't need a gym membership. You don't need weights. You don't even need fancy workout clothes.

All you need is yourself and the desire to get ripped.

That's why, for a very limited time I want to extend to you a Special New Release price for the Bodyweight Mastery Program of just $49.

Are You Ready To Build The Lean, Ripped Kinobody Physique Using Only Your Body As A Tool? Click The Button Below Now:


Doesn't it make a lot more sense to tap into a proven system that gives you more freedom, gets you outside the gym, and is built upon foundational fitness principles instead of wishy-washy trends and fads?

Just remember:

  • You'll get my complete top-to-bottom Bodyweight Mastery Program, including the COMPLETE NUTRITION GUIDE, and all 10 FULL WORKOUT TRAINING VIDEOS to guide you by the hand through this revolutionary workout system to get you the results you need.
  • You risk NOTHING when you order today because you'll be backed a generous 30 day money back guarantee. If you don't like the Bodyweight Mastery Program for any reason - or no reason at all - you'll get a FULL refund, no questions asked.

Build the body you want using only your body as a tool...

Ready to get started?

ONLY $49

To your new physique,

PS - Please remember... when you order today you are backed by a 100% money-back guarantee. You can try this program for a full 30 days - plenty of time to know if it will work for you or not - and if for any reason you aren't pleased, you just send me a quick email and I'll refund every penny. You literally have NOTHING to lose.


Why The Bodyweight Mastery Program?



Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.